How To Boost Self Esteem

I’m always on the look-out for top tips on building self esteem.

And I have discovered that these top tips are around us all of the time.

All we need to do is to look out for them.

Such as:-

I was listening to an interview of  the 29 year old boxer Nicola Adams this week.

She had won a gold medal in the 2012 London Olympics and she was being interviewed.

Actually she had done more than “just” win a gold medal…  she was actually the first woman in history to win an Olympic boxing medal. (photo credit)

And it was a gold medal, no less!

And in her interview she said Read More…

This how to boost self esteem Tip 3 can be as comforting, demanding, exciting and even as pleasant or unpleasant as you choose to make it.

But let’s be honest, there really is no extra benefit in making yourself do things that are unpleasant.

The only thing you could gain from doing that would be to learn how to do unpleasant things more often.

No.

One of the main laws of boosting your self esteem is that it should make you feel good about yourself.

And it is much better to feel good about yourself doing things that make you feel good.

And so the self esteem Tip 3 is this:-

Read More…

Nikkita Holder knows how to build self esteem.

Just in case you didn’t know, Nikkita Holder is a world class hurdler (successful hurdlers are often described as being superhumanly graceful athletes).

Looking at Nikkita now you wouldn’t think that she could ever have suffered from lack of self confidence.

Because, now, at just 25 years old, she is representing Canada at the 2012 London Olympics in the women’s hurdles event.

She can jump 10 hurdles over a distance of 100 metres in less than 13 seconds.

Nikkita has come an awful long way to get to where is is today. (photo credit)

And there are four keys that served to help change Nikkita from being self conscious to being self confident. But before I list out what these four keys to how to build self esteem, let’s just check Read More…